You are currently viewing Improving my mood

Improving my mood

You guys know I’ve struggled with depression and anxiety over the last ten years. And for the last ten years, I’ve been prescribed medications that work initially, but eventually wear off. So I’ve just kept increasing my dose every year, not seeing long-term results. I don’t know what woke me up this year, but I knew I had to make a change.

I decided to see a Functional Medicine Doctor, which you can read more about here, changed my diet, and have found supplements that truly make a difference. Besides my depression & anxiety, I’ve always had stomach problems my whole life. And it wasn’t until I met with this Functional Medicine Doctor did I realize these things were all connected. I had no idea how much your gut truly affects all different areas of your body! I’m excited to partner with Gut Connection from Country Life to share my experience and hopefully encourage you guys to give this method a try too!